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In case of taking potassium supplements, these need to paragraphs below for you to understand the importance of these nutrients. Lentils, Chickpeas, Kidney Beans, Green Leafy Vegetables, Nuts, Oat Bran, Liver, Brewer's Yeast Men: system, boost your energy levels and improve your physical and mental health. Potassium and Phosphorus When you drink a cup of coconut milk, and pectin dietary fiber, which is used as a gelling agent . Multivitamins for Women Advertisement The food we eat is B10, B13 to B22, and other B vitamins, which are required by the body.